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A sound bath meditation is a journey that allows you to receive powerful sound vibrations that induce deep relaxation and rejuvenation at every level. The crystal alchemy singing bowls create various sound frequencies to relieve all forms of physical, mental, or emotional stress assisting in bringing the body to a natural state of balance through full-body listening.

Researchers are finding more and more scientific evidence that sound is not only perceived through the ear, but physically through vibrations in the body—and that these vibrations have the power to heal.

• When a crystal bowl is rung, the body’s vibrations match the vibration of the bowl in a phenomenon called sympathetic resonance—when one object’s vibrations produce vibrations in another object
• The frequencies of the crystal bowls can change the frequencies of our brain waves due to brainwave entrainment, the phenomenon of the brain’s ability to synchronize its brain waves with external stimuli
• A sound healer can use different crystal bowls to help a person enter a different state of mind through brainwaves. Different brainwaves (delta, alpha, beta, theta) are associated with different states of mind, including states of healing and relaxation.
• Sound healing invokes the parasympathetic nervous system by slowing the heart rate and reducing blood pressure, leading to deep healing.

Healing is a deeply personal and intuitive process. You have everything you need to heal within you right now–this is why preparing for a sound bath meditation means preparing for physical and emotional cleansing. Each session consists of a sound therapy meditation, intuitive guidance, and suggestions by Kimberly for you to continue your sound meditation practice.

That being said, we will support you in preparing for your first sound therapy session. We recommend that you:

• Arrive hydrated and fed.
• Wear comfortable, non-restrictive clothing.
• Bring a small blanket, water bottle, bolster, eye pillow, or anything else to help you feel more comfortable.

Drink plenty of water and take time to integrate the shifts you may have experienced during the sound bath meditation session. We suggest journaling or spending time in nature as a way to help you integrate. If you are interested in learning more about sound meditation, please subscribe to our email list.

This depends on you and your personal self-care needs. Some people enjoy an individual sound therapy session once every two weeks, while others may prefer attending a group session once a month. If you are interested in incorporating this practice as part of your personal care routine, we invite you to listen to our latest album in the comfort of your own home.